Why am I tired all the time?
12.06.2025 07:33
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Can bosses get fired for being too hard on employees?
12. Eat plenty of whole, high-quality foods:
- Honey
Cheers!
2 dead in Las Vegas Strip shooting, with suspect known but not yet arrested, police say - ABC News
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Michaels completes acquisition of Joann’s intellectual property and fan-favorite labels - Boston.com
14. Stop smoking weed to fall asleep.
- Fruits
3. Stop eating late at night
Catch Jupiter and Mercury side by side in the evening sky this week - Space
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
If you were president, how would you make America "great again?"
Your gut will thank you.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Boy, 8, dies hours after complaining of headache when infection spread to brain - The US Sun
If you found this resourceful, might I suggest following me for even better content?
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Red meat
Scientists Crack 30-Year Mystery Behind “Holy Grail” Cancer Drug - SciTechDaily
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
GLP-1 drugs may be linked to elevated risk of serious eye disease, study finds - statnews.com
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Part toy, part fashion, the arrival of the viral Labubu was a long time in the making - AP News
- Raw dairy
4. Drink at least 3l of water daily.
They don’t know why though.
Why do so many 18 to 29-year-old men struggle in dating?
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
How do you find out who your handler is as a targeted individual?